i prided myself on never getting angry the way my mom does;i used to be able to keep my cool, but i just couldn't take it anymore. basically i was working on homework and my mom called me down to eat something, and i went down and made a normal comment on my work and then as i got my food my parents went up and they kept calling down with comments about textbooks and trying to help me. i repeatedly said,"guys, it's fine, thanks but I don't need any help on this" because i really didn't, i was just making a comment in passing, and my parents don't know anything about my hoemwork given their jobs and they wouldn't be able to help. after i told my parents i didn't need any help, my mom said,"forget it, she always acts like this"quietly to my dad but i heard it. then i got upset and when my dad came downstairs and tried helping, i kind of snapped at him (which I admit was my bad) and when i went upstairs my mom yelled at me so much and said she's trying to help, and i asked, "well then why did you tell my dad that i always do things like this? what do you mean?" and she said, "just look at you right now. you're doing that again."and i was like wtf is she talking about and she kept yelling, then snatched away my phone and went through all my messages, asked if i was calling my friend (which I was calling my best friend while i was studying) but i said no because she gets very mad when i call my friends. and then she proceeded to sit in my room and yell at me while i tried to study. i yelled right back at my mom today and said that i did tell her that i didn't need help on my work and that she was the one who turned it into a problem and she said, "if you told us that it would be easier to work on your own, i would have been understanding and i would leave you alone, but you didn't" and I KNOW THAT THAT IS A BLATANT LIE BECAUSE I TOLD HER NOT ONCE, BUT SEVERAL TIMES THAT IT WOULD BE EASIER TO DO ON MY OWN. she ALWAYS DOES THIS.
how can i take away my anger towards her?
how can i take away my anger towards her?
