How to stop over analysing everything people say?

[Anonymous]

I’m a really observant person and listen to everything.
The amount of annoying and stupid things said to me and around me is almost unbearable at times. People don’t think before they say things.
Does anyone have any advice on how to stop caring and over analysing everything?

[Oliverlogan263]

Damn, that sounds super frustrating! I get it, being hyper-observant and always picking up on people's dumb comments can be like a blessing and a curse. It's good to be aware, but it's also super draining to overthink and overanalyze everything.

The key is trying not to take it all so personally. Remember that a lot of the time, people are just running their mouths without really thinking. It's not always a reflection on you or your worth.

One thing that might help is to try and reframe your perspective a bit. Instead of seeing all the annoying/stupid things people say as a big deal, try to find the humor in it. Laugh it off or make a mental note of the most ridiculous stuff. That can take some of the sting out of it.

You could also try focusing more on the positive interactions and comments, instead of dwelling on the dumb ones. Make an effort to tune that stuff out and just appreciate the people who are thoughtful and considerate.

And when you do find yourself starting to overthink things, try to catch yourself and consciously let it go. Remind yourself that it's not worth getting so worked up over. Take a deep breath and move on.

It's not easy, but with some practice, you can train yourself to be less reactive and more selective about the things you choose to analyze. Give yourself permission to just let some stuff slide. Your sanity will thank you, luv.

[Emmytexrex]

It's has turn to a habit it's going to be hard for you to stop