Anyone know how to stop obsessing over appearances so much?

I can’t help but care about my looks, and I obsess over it. I seek validation online and I don’t like that I do that. I care too much about what people think of my appearance, how do I stop? How do I quit being so insecure? I’ve had this obsession since I was 14 and it hasn’t changed and I don’t like how it hasn’t changed. Any advice? Lol sorryyyy 1am thoughts 👍
Anyone know how to stop obsessing over appearances so much?
Anyone know how to stop obsessing over appearances so much?
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