So, you acknowledge the most important thing which is the gym is NOT for pickups, flirting, etc. I’ve always hated this when working out.
That said, based on your description, yeah, you were pretty awkward. Not saying hi and just jumping into “so what exercises you do” is quite a stumble. Asking her when she goes to the gym and why is somewhat creepy. All of this is just based on how I’m interpreting your description. I could be wrong and it may not have been as awkward as you described.
I do believe that chances shouldn’t be missed. If you find her attractive and want to ask her on a date or something, try to find an appropriate time. Not during a workout, not in between sets, not while sweating…etc. my longest relationship began when me and a guy both left our apartment fitness center at the same time. In the parking lot he jumped straight to the point: “I see you in there a lot and would like to get to know you better. Would you want to go to dinner with me tomorrow night?”
Most Helpful Opinions
If you think you might like to ask her out, just be friendly and try to find out what kind of things she likes to do, then figure out sometging that she might like to do and just ask her out.
However, I would never date anyone from the gym because if it went sideways I would have to find a new place to workout.
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