Soybean is a gold mine of nutrition for both guys and girls. In fact it is better than meat.
Have a look at the benefit.
Amount Per 100 grams
% Daily Value*
Total Fat 20 g 30%
Saturated fat 2.9 g 14%
Polyunsaturated fat 11 g
Monounsaturated fat 4.4 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 1,797 mg 51%
Total Carbohydrate 30 g 10%
Dietary fiber 9 g 36%
Sugar 7 g
Protein 36 g 72%
Vitamin A 0% Vitamin C 10%
Calcium 27% Iron 87%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 70%
Soybeans are an extremely important source of protein. When you have enough proteins in your body, then your metabolic functioning and overall system will get a major boost.
Healthy Weight Gain:
Soybeans actually work in both ways, actually. First of all, soybeans and soy-based products have been associated with appetite suppression, which can help people eliminate overeating, which can lead to obesity and all of the related risks. However, soybeans also provide a decent amount of fiber and protein, which can help lead to weight gain, if soybeans are eaten in large quantities.
There is a very high vitamin and mineral content in soybeans, and the impressive levels of calcium, magnesium, copper, selenium, and zinc are very important for a variety of processes in the body. Perhaps most important is their role in bone health. All of these elements are essential for promoting osteotrophic activity, which allows for new bones to grow and also speeds up the healing process of bones. Eating soybeans can be a long-term solution for problems like osteoporosis, which commonly occurs as we age.
Copper and iron are found in abundance in soybeans, and both of these are essential for the formation of red blood cells. With an appropriate amount of red blood cells in the body, extremities of the body and essential organ systems can get the blood flow and oxygen that they need to function efficiently. This maximized metabolic activity and increases energy levels, while also avoiding dangerous conditions like anemia.
Guys find soybean very useful as it has loads of protein and abundance of minerals. But,
Soy proven is also very useful for girls too
Soybeans are a very good source of isoflavones, which are essential components of the female reproductive system. During menopause, estrogen levels drop significantly. Isoflavones are able to bind to estrogen receptor cells, so the body doesn’t feel as though it is going through such a dramatic decrease. This can ease many of the symptoms of menopause, such as mood swings, hot flashes, and hunger pains.
Soy contains isoflavones, phytoestrogens that mimic the female hormone estrogen and thus can exert a weak estrogenic activity in our body. It is known that estrogen stimulates the growth of breast and soy isoflavones can exert the same effect but the results often varies. Studies is Japan and Taiwan has shows +ve results.
Helps prevent Anemia:
The bean contains a large amount of copper and iron which promotes blood health.
Well...that's all I got, give it a shot.
You'll love this bean.