Soy is not as unhealthy as you might think

[spiralshape]

Image courtesy of Good Housekeeping - Marygrace Taylor

In spite of the totally undeserved hate that soy and soybeans (also known as edamames or green beans) have gotten over the last few years, they are rich in Vitamin K, just like avocados and peanuts. Contrary to popular belief, they actually help you better with getting the six-pack abs you want and they also lessen your chances of getting a heart or liver disease like other Vitamin K foods.

If I'm a 'soyboy', I'd rather be that than a 'McDonaldboy'.

[GoodGuyBreakingBad]

Thanks for sharing your information, always looking at healthy foods to choose to eat

[spiralshape]

Obviously just watch out for the extremely sugary drinks that contain soy, like the so-called "soymilk". These milks tend to have artificial flavors.

[GoodGuyBreakingBad]

@spiralshape Yeah, I hear Soymilk messes with the Male's hormones and causes gynecomastia in Males

[GoodGuyBreakingBad]

Thanks for Most Helpful Opinion :)

[spiralshape]

It was the only opinion...

[RagnarRedbeard]

Soy is filled with phytoestrogens. All studies which say otherwise are funded by people who profit from soy products.

It also doesn't help you to get a six-pack. No one food does that. The only way to get visible abs is by burning enough fat for them to show, which is all about calories in vs calories out.

[TexasRed95]

When has anyone ever said soy is bad? I have only ever heard good things from it.

[spiralshape]

People who call others soyboys

[exitseven]

I did not know that soybeans were unhealthy. I used to make hamburgers mixed with soy protein. I thought they were good.

[EzNamirimEzDibirim]

Good take...