⭐️Want to be healthier by eating plant-based & still enjoy your meals, snacks or "junk" food? ⭐️
1. Zucchini Banana Bread Muffins
(These taste amazing with tea or coffee in the morning.☕️)
2 1/3 cups grated zucchini.
1 1/2 over-ripe bananas, mashed.
1 cup applesauce.1 cup brown sugar.
1/4 cup coconut oil.
1 tablespoon lemon juice.
1 1/2 teaspoons vanilla extract.
3 cups whole wheat or almond flour.
2. Mango & Chipotle Quinoa Buddha Bowl
(Amazing for dinner! 🥑)
1 Ripe Mango (should be soft and fragrant!)
1 Lime juice
2 cup Cooked Black Beans (rinse if using canned)
1/2 bunch of Kale. (cut into bite-sized pieces)
2/3 cup Chopped Cilantro
For the Chipotle Quinoa:
2/3 cup Quinoa dry,
2 tsp Onion Powder,
1 tsp Garlic Powder,
1 tsp Chipotle Powder,
1/2 tsp Salt,
1 1/3 cup Water
3. Mac N' Cheese
(favorite lunch-time splurge! 🧀)
1-1/2 qt. (6 cups) water
7-1/4 oz. noodle of your choice (udon, spaghetti squash, etc.)
3-4 slices of CHAO "creamy original" vegan cheese
1/4 cup of vegan Earth Balance butter (or coconut butter)
1/4 cup unsweetened almond milk
4. Veggie Gnochhi
(Stores easily and makes for great leftovers!! )
1/2 medium onion
2 1/2 cup, pieces or slices mushrooms
3 clove garlic
2 tablespoon olive oil
28 ounce diced tomatoes (can be canned)
1 tablespoon Italian Seasoning
1 teaspoon salt
2 cup spinach
16 ounce vegan Gnocchi or replace with potato chunks
1/2 cup vegan Parmesan cheese, grated
5. PureTrim Mediterranean Wellness Shakes
(If you are a lazy chef, but still need your protein... I suggest these vegan protein shakes! 🥤)
7 ice cubes
1/2 a frozen banana
1 Tbsp of peanut butter
1tsp of cinnamon