My Top 5 Favorite "Lazy Girl" Guide to Vegan Recipes.

[sugarchateau]

⭐️Want to be healthier by eating plant-based & still enjoy your meals, snacks or "junk" food? ⭐️

1. Zucchini Banana Bread Muffins

(These taste amazing with tea or coffee in the morning.☕️)

2 1/3 cups grated zucchini.
1 1/2 over-ripe bananas, mashed.
1 cup applesauce.1 cup brown sugar.
1/4 cup coconut oil.
1 tablespoon lemon juice.
1 1/2 teaspoons vanilla extract.
3 cups whole wheat or almond flour.

2. Mango & Chipotle Quinoa Buddha Bowl

(Amazing for dinner! 🥑)

1 Ripe Mango (should be soft and fragrant!)

1 Avocado

1 Lime juice

2 cup Cooked Black Beans (rinse if using canned)

1/2 bunch of Kale. (cut into bite-sized pieces)

2/3 cup Chopped Cilantro

For the Chipotle Quinoa:

2/3 cup Quinoa dry,

2 tsp Onion Powder,

1 tsp Garlic Powder,

1 tsp Chipotle Powder,

1/2 tsp Salt,

1 1/3 cup Water

3. Mac N' Cheese

(favorite lunch-time splurge! 🧀)

1-1/2 qt. (6 cups) water

7-1/4 oz. noodle of your choice (udon, spaghetti squash, etc.)

3-4 slices of CHAO "creamy original" vegan cheese

1/4 cup of vegan Earth Balance butter (or coconut butter)

1/4 cup unsweetened almond milk

4. Veggie Gnochhi

(Stores easily and makes for great leftovers!! )

1/2 medium onion
2 1/2 cup, pieces or slices mushrooms
3 clove garlic
2 tablespoon olive oil
28 ounce diced tomatoes (can be canned)
1 tablespoon Italian Seasoning
1 teaspoon salt
2 cup spinach
16 ounce vegan Gnocchi or replace with potato chunks
1/2 cup vegan Parmesan cheese, grated

5. PureTrim Mediterranean Wellness Shakes

(If you are a lazy chef, but still need your protein... I suggest these vegan protein shakes! 🥤)

Add:

7 ice cubes

1/2 a frozen banana

1 Tbsp of peanut butter

1tsp of cinnamon

[NotAlAnglsHavWings]

O man this is awesome!
Thank God you exist.

I love banana bread and now I want to try that Zucchini banana bread.

And 2 of my favorite things: Avocado and Chipotle in one dish 🙌

I am bookmarking this page too 😂

[sugarchateau]

Swweeett!!! I'm glad you actually liked it! let me know what you think about the zucchini banana muffins ~~

[vishna]

Veggie gnocchi <3 delish. I love cooking butter (vegan optional), green bell pepper, and lots of paprika. It's so amazing on gnocchi.

The shake looks good too. I wish I liked bananas because like every recipe has banana in it.

[sugarchateau]

You don't have to add bananas, but it definitely adds more flavor! <3 I love veggie gnocchi too!!! It's always a treat~~

[vishna]

what do you think are good banana replacements (if I also don't eat fruit haha except avocado and tomato)

[sugarchateau]

Yogurt, or do you mean a vegan option? Do you like coconut milk?

[vishna]

mmm <3 coconut milk is life, the calories though. Can you taste the yogurt?

[vishna]

thank you for mho

[AuroraRoseat]

I'm a meat-eater but I want to know some good healthy meals too. Thanks!

[sugarchateau]

Awesome! I'm glad you found it useful!! <3

[BeHappy1985]

https://youtu.be/z0O_VYcsIk8

[sugarchateau]

Super original! Did you make this video? or did it just perfectly summarize up all your comments? lolol

[WildButterfly]

Thanks for posting. I gotta try these recipes!

[sugarchateau]

Let me know if you do!!

[ChronicThinker]

I'd actually eat most of this.

[sugarchateau]

Awesome! Same lmao

[blubblubblub]

why do vegans love emojis so much

[sugarchateau]

It's definitely a personality thing and not an end result from choosing to eat different foods. lol

I guess you could say that a bubbly, colorful, creative and expressive person would more likely be kind-hearted and open-minded. Therefore, those personalities will most likely choose the plant-based lifestyle? Does that answer your question?

I don't know, I'd hate to assume that all assholes eat a certain thing. lmao.

[IntuitiveMuffin]

Zucchini Banana Bread Muffins. No just no.

[sugarchateau]

I mean, everyone has their own preferences! Personally, they are my favorite. Just helping a few people out if they are interested. I'm definitely not forcing this on anyone lol

[IntuitiveMuffin]

Nope you're forcing it on me. You made me read this and respond. You're clearly cyberbullying me.

[sugarchateau]

lol booooo

[IntuitiveMuffin]

Booo indeed what kind of monster puts zucchini into a tastey muffin. I can only imagine the horrible things you did NotAlAnglsHavWings to get him to say that.

[sugarchateau]

LMAO I did nothing to NotAlAnglsHavWings he is just an amazingly open minded person! Also, some people can't eat their veggies without putting them into bread with sugar... okay? lolol

[IntuitiveMuffin]

Yea I guess. Wait... are you saying you're a vegan that doesn't like her veggies. You poor thing.😢

[sugarchateau]

I like veggies!! just not all of them raw and plain.

[IntuitiveMuffin]

I hope that monkey refuses to eat it.😝
I get that I can only eat like carrots raw. I won't lie the mac and cheese sound good. You know with real cheese of course. I guess the veggie gnochhi doesn't sound terrible either. You just triggered me with tainting a perfectly good muffin with zucchini.

[sugarchateau]

Some girls just like a little zucchini in their muffin ;^) maybe monkey too! lol.
You should really try the Chao cheese (when you make mac n cheese next) and let me know what you think of it!! Even if you hate it, i dare you?

[IntuitiveMuffin]

You girls and putting strange things in your muffins.
media.oregonlive.com/.../...g-71d9a2008d601695.jpg
😳😳😏

Chao is a culinary tradition of fermenting tofu.🤢
I'll think about it. It might not be that awful.

[sugarchateau]

LMAO that's a huge zucchini... I wonder how many inches.. lmao jk.

I didn't know that about Chao... Way to almost ruin everything for me... its still soooo good so i can just forget that you even said that!! :,^D

[IntuitiveMuffin]

I've heard it's about girth has well has length.🤔
Zucchinis can grow as big as 3 feet.

I join ruining things it's what brings me joy.😊😝😂
You can't hide from the truth. Typical woman. Smh.

[sugarchateau]

Well, i'm sure you like to listen to those rumors. lol.
"ruining things it's what brings me joy".. Shall I say, typical man? Smh.

[IntuitiveMuffin]

No you shall not. Only I can make broad generalizations around here. Jeez.🙄

[sugarchateau]

lmao! wow! way to also suck up all the fun and keep it to yourself :^P

[IntuitiveMuffin]

Lol. The fun is all mine.😈

You're a woman you find cooking and baking muffins more fun anyway. You know that kind of girly stuff.

[sugarchateau]

YES and my favorite thing to cook is all sorts of sausage. I bet ur sausage would be fun to cook lmao... Not to eat

[IntuitiveMuffin]

😱😱😱

[IntuitiveMuffin]

I thought you were a vegan. Didn't think you guys could cook meat.

[sugarchateau]

burn baby burn!

[IntuitiveMuffin]

Nooo. That's just cruel. You are a bully.😢

[sugarchateau]

I AM A BULLY. I should repent or i'll never earn my angel wings, huh?

[IntuitiveMuffin]

Nah. Who needs wings. Being a bully is cooler anyway.😎

[monkeynutts]

You making monkey hungry.

[sugarchateau]

so eat, monkey. Eat my buttered zucchini banana muffins.

[monkeynutts]

I'm a bad boy in making a chicken penang curry, and eating lemon curd cheese cake.

[sugarchateau]

curd is such a nasty word to me. lol but the sound of lemon (cashew) "cheese" cake does sound mighty fucking delicious.

[monkeynutts]

Yes curd rhymes with turd. So I know what you mean, and I really like to butter your zucchini banana muffins up, and take a big bite. What kind of buns do you have? Hehe!

[sugarchateau]

wow monkey! you're nutts! lolol

[Anonymous]

Yummy

[laughinglad999]

nice take

[sugarchateau]

Thank you so much!!

[laughinglad999]

Welcome