How many pancakes can you eat in a week to lose weight?

[LinkxPeach]

Is it okay to eat 2-3 small pancakes in a week?

[ZiaCowel2000]

Pancakes won’t affect your weight loss or gain. It’s if your over-consuming calories. I for one eat horribly and maintain a normal weight for my height. Lots of foods are not bad for you, it’s just that some are more filling or dense in calories.

[rosemilk]

calories in, calories out. doesn't matter what you eat as long as you're at a deficit, but should probably pick healthy foods lol

[Crankor]

Uh eating pancakes at all does not contribute to weight loss. Plus it does nothing for your nutrition

[jahaims]

Calorie deficit is how to lose weight. I can't believe adults don't understand something so basic.

[milyjohn]

I would never make them, but if someone else did, and I had a berry syrup, I could eat 14 per week.

[Anonymous]

If it’s tofu pancakes, you can eat it every breakfast. High in protein

[MaybeTony]

If I'm training, then as many as I want lol

[YourSong]

Is that the only thing you’ll be eating?