I have a genuinely STUPID pass to ask a genuinely stupid question. 🙋♀️ But I don’t know much about hydration to begin with SO
that being said:
- If you add milk product to something that you cook or bake, will that still hydrate you? And be considered hydration?
Could you hydrate from a moist cake? Or from creamy saucy pasta?
Maybe the pasta more so than the cake because of the moisture CONTENT?
Does moisture (also) hydrate us?
Like, I thought electrolytes were some mineral or nutrient in water, that we needed, and I think it’s salt basically. Which I found out very recently. Maybe some months back. I was over here trying to drink more Gatorade… lol when I eat salt on the daily… so… I don’t think I need sodium or salt OR electrolytes- unless they had some other kinds in them, like magnesium inside the Gatorade. I ought to check, honestly.
Aside from that- I was just wondering: can you still hydrate from milk products in foods?
Sometimes when I feel dehydrated, I feel slightly more refreshed after eating- like- cheese, or drinking milk. Sometimes I crave dairy. 🤷♀️ So my question is essentially that.
Can you still be considered as hydrating yourself, if you consume milk? Just in another form?
Thoughts?
(all images sourced from Google)
I read somewhere that milk and soda are actually more hydrating than water cause it stays longer/ takes a longer time for our system to process. So can I hydrate with a block of cheese just like a water melon? 🍉
Clearly I need to go back to school for this lol
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