How do I deal with the trauma of bullying since it happened so many years ago?

[Anonymous]

My therapist said they can tell it bothers me because I ball up my fists in anger when I talk about it I don't know how to deal with it though because it happened when I was a child I’m now almost 30 the only thing I can think of is punching his teeth out but I can’t do that its wrong and illegal

[docster]

Forgive them. Someone once said holding a grudge is like you taking poison and hoping it hurts the person you hate. It only hurts you. Wherever you are just say out loud that you forgive so-and-so for everything they did and I send it away, never to return.

[MemeSupreme]

im still figuring that out so i stop putting myself in bad situations lol

like i usually forget about it, but when something reminds me of it or someone does me dirty then it's like im right back there so i get mad

[Nikki1989]

You have to summon the inner strength that lies within all of us.

[Asker]

But where do u place the anger