How to lose weight by next month?

[Anonymous]

How to loose 10-15 pounds by June 5. What is the best way to do this? Thanks!

[YoungAthleticOne]

You can't. Simple. Dont put out goals that you cannot do. You could realistically loose 6 pounds if you worked REALLY hard, but the fact that you even asked this question expecting to find advice to loose 10-15 pounds in just one months is asinine since you haven't done it before. If you wanted to loose weight by june, then you shouldve started earlier. But however, clean up your diet, drink lots of water, no sodas, and exercise.

[tvede1027]

High protein very low carb like 50 to 100 grams of carbs (1 to 2 cans of soda pop) per day. with working out every day, cardio and weight training. I lost 5 lb per week for the first 2 weeks then 1 lb per day after that. what ever diet you choose, stick to it and work really, really hard

[GoldCobra]

Probably cardio with INTENSITY also do home body weight exercises like crunches, sit up, push ups, jumping squats. Eat right, DO NOT eat crappy food. Drink a lot of water. shoot for drinking a gallon a day. Do not cut out your carbs completely, just have them in smaller portions than u usually do

[JohnWhilkins]

Massive HIIT training, starve yourself the right way, go low sodium last week and then take a massive dump before you weigh in.

[NoblesseOblige]

That's a lot. Fast with only water and multivitamins.