Is it possible to reduce belly fat? I used to be Slim but my current Daily routine makes me fat..Is it possible to become slim again?

[vineeth]

Will one hour jogging in the beach make any difference?

[523206720]

To lose body fat - just lose fat in general. A trainer told me and I heard this repeated through other trainers - that when you lose fat - you lose it everywhere. Your body doesn't discriminate between one type of fat and another unless you have muscles in that particular area. If you cut out grains and eat only meat, vegetables and cheeses you will be thin in no time.

[zombiebabe]

yay but apart from exercising you should have a balanced diet

[Sex_Panther]

You need to do targeted exercises. Cardio will not help as much as crunches.

[vineeth]

Can you help me with what exercise i have to choose to reduce the belly fat

[DanteSparda]

Check this out :)

https://www.youtube.com/watch?v=o0eWbk-0qdg

[Anonymous]

There is no such thing as target weightloss. You will lose it from everywhere.