How to be thick but not overweight?

[precious99]

I wanna be thick like the video models but I'm not overweight. I have the foundation because I have a big butt and the rest but I'm 5 ft 6 and 130 lbs which is my ideal weight. My thighs and legs are big but how can I make them toned and muscular.

[pr3ttybr0wn]

It has to be within your natural body type to begin with.

5'6 130 is pretty thin depending on your bone structure and muscle mass. Most thick video girls have 10-30 extra pounds on them. It depends how your body distributes fat as well as your muscle mass. I've seen girls who are 5'6 170 being considered thick because of how they hold their weight but another girl who weighs less than that could be chubby because she's not toned.

You need to focus on building lower body mass. Do heavy weights on your legs and butt. Eat protein rich foods and dont be afraid of carbs and healthy fats. Dont pig out on Popeye's b/c then you'll just get sloppy, but you can eat fried foods every once in a while :) You won't be eating rabbit food, you actually will have to eat a lot (healthy) to maintain your muscle. I have a cousin who is trying to become thick but she has the opposite issue where she's too big (5'6 and over 200 lbs) but we go to the gym together and do lots of leg lifts and run on inclines and she's getting a fatter ass now lol

[Willow4]

My thighs are very thick and quite muscular from having to build up leg strength for figure skating/gymnastics. My advice would be to skip cardio workouts and focus entirely on your legs (if that's the area you're working on). The best exercises to build muscle in your thighs are leg presses, squats, lunges and dead lifts, using weights where you can. If you can try to do these at pace and keep going consistently, doing these exercises slowly will take longer for you to build much muscle mass.

Your muscles need a lot of fuel if you want to build them so concentrate on getting a lot of protein in your diet such as fish meat and eggs, if you don't want to eat too much meat vary it up with beans and vegetables which are also high in protein.

You sound like a great shape already though and it's good you're interested in keeping toned and healthy. I'm sure you already look fantastic! :)

[precious99]

Thanks girl I'll definitely take your advice

[Willow4]

You're welcome, I'm glad I was any help lol and good luck! :)

[WeaponZero]

Those girls technically are overweight. To get that look without having most of the weight coming from fat you're gonna have to do heavy strength training without eating at a deficit.

[Mesonfielde]

You're probably perfectly ok as you already are.

[Stacyzee]

A lot of the video models have had butt implants and breast implants.
Pretty much surgery to alter their normal body.
You cannot change how you are physically set up to be genetically.

But if you want a better figure,
exercise.
Include strength training and squats with weights.

[genericname85]

squads, obviously ;) hit the gym.

[Tombstone1000100]

You mean squats bro?

[genericname85]

probably :D its only a second language

[Tombstone1000100]

Mine third..

[genericname85]

good for you... thanks for the correction