Do you get muscle cramps? How do you treat them?

[ADVISER-MAN]

It mostly happens under my jaw, when I yawn. A muscle cramp is when your muscles tighten on there own, and in that stage they become very sensitive. Occasionally it happens on my legs, but when that happens ill usually hold on to something or fall. When they occur I stay as still as possible because I'm afraid if I move it'll tighten more, causing more excoriating pain. What I'll do is, I'll grasp the area where the muscle is tightening in an attempt to calm the muscle. Where does it happen for you often? How do you deal with it? Any ways to prevent it?

[CourtJester]

Since I added more calcium in my diet, my calves cramps stopped (use to cramp once or twice a month). When it did cramp I usually stretch it as long as I can and the cramping stops quicker. Go get it checked out from a doctor.

[MrAtticusLebowski]

eat some bananas, i get them bad on the arches of my feet.

[XNicholeMariex3]

Like charlie horses in my legs? In my calves, I'll just stretch them out. Other than that, I deal with it. It isn't too common though.