Help me to be fit ?

[Anonymous]

Hello from today I wanted to start losing weight and I want you guys to help me and to tell me how can I lose weight fast I am 17 years old and 170 cm and 90 kg please help me

[Anonymous]

Start a strenuous workout plan, eat mainly lean meats and vegetables, drink only water.

If you can, join a gym. The machines there will help keep you from hurting yourself during workouts.

There are plenty of different workout plans on bodybuilding. com. You can basically ignore anything about supplements until you get to the point where losing weight is no longer your goal, but looking awesome is.

https://www.bodybuilding.com/fun/find-a-plan.html

[goretcki]

Lift weights or do bodyweight exercises and do cardio.