First thing change your diet and your eating habbits and start slowly working in exercise like walking healthy snacks are good also , eat things that give you energy like banannas and set yourself realistic goals that you can reach along the way to help keep you motivated and sometimes its hard to do it alone maybe a friend or someone you know will also help keep you motivated and dont let a set back stop you set backs happen to everybody nothing happens over nite but soon you will see results and like i said its normal for a woman to see minor set backs along the way just use it as a motivaton and dont let someones stupid ass comments stop you from doing this you will never regret it
Short walks, a planned diet with a calorie deficit and light exercise in the pool.
When you're that I'll you're really going to have to focus on the nutrition long term first. Once you're weight is down you can then recondition your muscles and joints with physio therapy.
Start increasing your daily activities. Start with walking and walk more often. When you feel tired then remind yourself that you need to stay focused on your weight loss. Slowly try few simple exercises. After you get to the point when you can pretty much move freely without being tired often, do regular workouts. Try joining gym. Consult a nutritionalist and eat a healthy diet. Best of luck!
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Look at what you eat and cut out all seed oils and most of the sugar. Cook your own food, this will ensure that you are eating healthy and will make you use more energy to stand up and cook. For more info check out EveryDamnDayFitness on youtube.
You know what's fantastic about weightloss? You just have to start making intentionally better decisions. Start by going for a short walk every day. Cut down your portions. Drink more water.
Consult medical professional. Follow their instructions. No PhD required. Good luck 🍀
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