What does your diet consist and prohibit?

Question

For breakfast (not all at once): Scrambled eggs with shredded cheese, hard boiled eggs, turkey bacon, oatmeal, honey nut cheerios with a single slice of strawberry.

1st lunch: small portion of baked chicken or turkey, rice, steamed vegetables, or raw vegetables.

2nd lunch: small portion of baked salmon, rice, steamed vegetables, or raw vegetables.

Dinner: choice of sirloin steak, spaghetti, seafood (fish, shrimp, crabs, etc.), fruits (bananas, apples, pears, peaches, mangoes my favorite, or oranges) some healthy carbs such as wheat bread, and Greek yogurt mixed with protein shake.

I stay away from soda, bad red meats like pork. I also do my best to watch my sugar intake.

justbanANNAz · Accepted Answer

i do not eat bread, pasta and rice. i dont like soft drink and cake anyway so i dont have those.

at breakfast i aim for: fruit, eggs, cereal with almond milk, nuts, smoothies [not altogether lol]
at lunch its always some kind of protein with salad. its usually chicken, salmon or lean meat.
i dont eat dinner. my lunch is a late lunch. I'm doing the intermittent fasting diet and i aim to stop eating at about 5pm.

snacks include yoghurt, nuts, peanut butter on crackers or a piece of fruit.

desserts: froyo, a small amount of chocolate as a treat, and again, fruit or yoghurt.

i have to be extremely disciplined tho because chocolate is a weakness of mine. so is ice-cream, so i know i have to step AWAY from that ish.

Kris85 · Accepted Answer

Breakfast: usually a protein shake. Vega One or Shakeology. I will usually add mixed berries or a banana and a tablespoon of peanut butter and use either water or almond milk. I may add spinach as well. Or if I feel really hungry then I eat oatmeal.
Lunch: chicken and veggies. Or a whole wheat wrap stuffed with veggies and turkey.
Snacks: hard boiled eggs, nuts, fruit, veggies,
Supper: whatever I make for my family most times. I just portion it out for me.
I try to only drink water and coffee and cut out dairy which helps with weight loss ALOT. Now if I follow this to a T I drop pounds really quick but the maintaining it is hard. I do try to snack on fruit and nuts but i prefer to snack at night which is a big no no.

djjohnsen13 · Accepted Answer

My diet consists of yes. If I see something I want and I'm hungry, I'll eat it. I don't worry about carbs or fats- my body is pretty good at telling me what it needs.

FlyingTurtle · Answer

Things I eat include canned tuna, natural applesauce, fresh fruit, carrots and salad occasionally, protein bars, greek yogurt, unsweetened oatmeal, nuts, frozen yogurt, cheese occasionally, turkey, chicken, ham, wheat crackers, pretzels sometimes, dark chocolate. That's mostly it. Oh, sometimes eggs too.
I don't touch fast food or fried food. I barely touch baked, sugary desserts. I barely eat pastas and bread. Haven't drank soda in years. Don't drink milk either. The only red meat I really will eat is ham. I rarely have butter.

Ivy_Nicole · Answer

My diet allows me too

eat 1 thing that is considered bad. (today it was one piece of fried chicken)
two things that are considered to be mediocre (breakfast biscuits and banana chips today)
unlimited amount of healthy foods (today: apple, raisins, bread, salad, home made quesadilla, fruit, vegetables and cooked chicken)

Furthermore I try to make my dinner consist out half vegetables, less than a quarter of meat and a bit more than a quarter of my plate with fiber (rice, pasta, potatoes).

mutedaisy · Answer

I don't eat eat very much... Peach and honey greek yogurt, Spinach, romaine lettuce, kumato tomatoes, curry chicken and rice, ground turkey egg white, orange juice and protein powder. I eat like once a day, very low calorie._. I'm not very healthy right now.

Anonymous · Answer

Breakfast: a mug of nescafé;
Lunch: whatever is available at the college restaurant (except meat) or Cup Noodles when I don't have class;
Afternoon snack: another mug of nescafé and the cheapest fruit I was able to buy;
Dinner: nothing.

Guess I'm not health

SingerAtHeart · Answer

For me I don't et breakfast.  Lunch: raisins. yougurt, water, outmeal cookie Dinner: protein, vegeble. Maybe sometimes a fruit.

Anonymous · Answer

I usually skip breakfast and lunch and just eat super witch usually consists of a banana a lot of water and some bread

What does your diet consist and prohibit?

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