I wanna lose weight and look skinnier?

[Anonymous]

There is a dance coming up and I really want to buy this dress. I tried it on and omg I looks bad! I'm trying to focus on my thighs, my lower belly, and my sides the "love handles". I really want to look good so I wanna loose wight. please help:(

[That-Guy]

1- Healthy food: Remember, it's not what u eat but rather what you don't eat. Change your diet. Google a meal plan and pick what works for u

2- Exercise: Try every type of exercise programs and pick one that you enjoy the most. Some people like kick boxing, spin class, boot camp or crossfit. Honestly, even if running 8 miles might be the fastest way to lose weight, the best investment is to choose something you enjoy that u can sustain.

3- reduce stress: this really tolls the body, find fun activities that reduce your stress. For example, when i play tennis... all of my life's pressures from family, friends and my self go away and for 2 hours: nothing matters except hitting the ball.

Good luck

[Nomad93]

You should start exercising doing planks, jumping jacks, walk, push ups, yoga, cycling anything to get your heart rate up. Side planks destroy love handles start doing them they are very difficult however. If you need to lose wait fast you could do a cleanse not sure how that works exactly though.

[Nomad93]

Also check this link out www.bodybuilding.com/.../muscle-groups.html

[secretheart]

do squats, it works

[Nokino]

For belly fat:
1) Drink a lot of water. Water increases your metabolism allowing you to burn fat much more quicker.
2) Try not to avoid high sugar intake, because sugar is the source of getting fat.
3) Eat vegetables and lean meat.
4) I consider this the most important part - Make sure you walk every morning for 1-2 hours as an exercise.

For thighs:
Do squats.

Remember it takes determination and time. You are not going to get results quickly.

[Mesonfielde]

You probably already look hot in that dress and you just love self-deprecation, lol.

[Klaatu51]

don't do it for the sake of a stupid dress

[Exxplosive]

Try squads:))