How to lose weight fast without going back to my old weight?

[Anonymous]

I workout everydays and do at least 30 minutes of cardio. I eat healthy and sometimes I take a cheat meal. After 3 month of it, I saw bug changes. i lost 25 pounds. I used to weight 145 and now 125. After a few days, I started eating a bit of junk food, like cupcakes and cookies, and now I weight 134. I am not proud of my weight now cause I feel like I am going back to my old weight. I worked so hard on my body, and sometimes I want to enjoy small things like desserts. But my weight goes up and down. Its almost winter and I can't run anymore and can't pay for gym or clubs and sometimes I don't have time, like I used to have time at summer. I want to eat junk food and eat healthy, but I want to keep my body slim and fit. Is there other ways than diet and workout, like special nutriment, objects, etc that works and cost not to much? Please help!

[Mr187canada]

Well you live in the same country as me so I'd recommend GO sign up at the YMCA or Fit4Less if you have any of those clubs in your city they offer fitness for cheap meaning you can afford it.

another thing is do you live in a apartment? well run up and down the stairs there's cardio right there and a good leg workout as well.

But if you want to be slim and fit you have to keep up with maintenance there's no real choice unless you want to try a bunch of medication that claim to help but instead actually mess up your body more than anything. You can still cheap eat but you will need to work out harder if you do it and realize each time you do it you have to work out even harder to keep your goal than. So if you eat one cheap meal you need to do normally another 30 minutes of cardio added.

Another thing I'd say is yeah watch what you eat and don't weight yourself daily weight yourself once a week at the same time normally when you first wake up etc.

[Mr187canada]

kept writing cheap I mean cheat sorry.

[Imtheone88]

You can't do both... You either have to workout or eat healthy... Unfortunately some people have very sensitive bodies, like myself if I stop working out and start eating a little junk I gain weight very quickly... Some people are not, my friend eats the whole world and he won't gain a pound, I cheat one day and don't workout and gain three lbs... Look at the bright side tho, it's very easy for us to loose weigh. You lost all that weight in three month while most people do that in a year or more, I lost 40 lbs in 5 month and it was very easy, not really starving myself, I ate fish, chicken and a lot of veggies and water and exercised... People have to do a lot more to lose that weigh.
Any ways, yea you need to stay away from those messy foods if your not working out or you will gain all of it and more back... Hope this helped, good luck.

[soriana1022]

Try the tablets by ShredZ fat burner. They are great for pre workouts and helps your metabolism :)

[chadsten]

There are sacrifices to be made for weight loss. You cheated a bit and found out how much easier it is to gain than to lose.

Do how you started with. Okay to reward yourself, but now you know how much is too much.