I need help on my diet !! I'm hispanic?

[apple24]

OK, i'm trying to maintain a healthy lifestyle but its so hard!
1) I can't cook and I don't have money to buy food
2) I'm hispanic which means I eat a lot of white rice and red meat
3) I don't eat lunch and sometime breakfast because I don't have anything I can make
I'm really struggling to eat right ! Please help me !

[MrScTi]

I suggest researching the ketogenic diet.

If you're prone to weight gain while eating the same foods other people are eating, it could very well have to do with your insulin response to carbohydrates. Although the numbers aren't precise, when you are insulin resistant, you cannot use all of your incoming carbohydrates as energy and end up storing 50%(not exact) as fat, while only feeling the energy boost of 50% of what you just ate. That's why you are hungrier, eat more, and easily gain fat.

I've come to realize that my weight issues were in fact caused by insulin resistance, and after researching the keto diet, I had to give it a try.

After 18 days, I lost 11 pounds and went to the gym zero times. I just did bodyweight exercises to see if there was strength loss over time (none so far), and but neglected cardio (not good). I still lost 11 pounds and feel great.

My diet? Meat, eggs, and a LOT of fat. Carbohydrates should be capped at 30g for best results. That means no rice, and more butter. That way your body has no carbs to store as fat, and your main source of energy is fat.

There are many ways you can achieve weight loss, this is just one I personally find very effective.

[MrScTi]

Well, fuck you then.

[cth96190]

Learn to cook. It is an essential life skill. Avoid all manufactured foods; carbohydrates; sugar (no soft drinks); and begin an exercise programme, even if it something as basic as walking for an hour each day.

[SomethingWicked]

Eat breakfast, it breaks the fast and sets you up for the day, it also stops you from snacking.
Eat a big lunch, and a small dinner.
Don't eat at least 3hrs before bed.
Drink plenty of water. Have a pint of water before every meal.
Learn how to cook.
Eat more fruit and vegetables.

[Klaatu51]

then why not learning how to cook? it's easy... everyone knows how to make spagghetti ;-)

[atomique]

PASTA!

[Anonymous]

"I'm Hispanic so I eat a lot of white rice and red meat"? damn dude stereotype much I'm half and was raised in the islands, it wasn't all like that. Fucking insulting.

[apple24]

I'm really sorry but this is my problem ! I say what I say to clarify what I am !

[Opinion Owner]

What you are has no bearings on what your problem is you can be Asian and eat white rice red meat or Jamaican and do the same. People just unconsciously keep reinforcing stereotypes like its some casual shit you should be ashamed... Shaaaammmeeeeeee...

[atomique]

I eat a lot of white rice and red meat and I am fine.

[apple24]

Im was told by a doctor that red meat is bad and that white rice is bad for my health. It hard I feel hopeless!

[atomique]

I am active and use decent portion sizes. My doctor says I am healthy. Sleep issues and weight loss when stressed are still problems. I eat one small meal and one large meal a day. Push ups every morning