Will drinking water a lot help me lose weight?

[Anonymous]

So, I really want to be healthier and loose tummy fat, and thighs,
but its holiday season, so I will be less active.
Anyway, I'm feeling lazy too.
So I'm cutting out on most sweetened preserved stuff.
But somehow I'm feeling more tired&lazy:-\
So, I'm drinking loads of water,
don't know if that can help in some way?

_I just want to be healthier, &loose excess fat

I need advice
&don't tell me to do crunches, cause I can't even do one😂

[meatballs21]

Feeling lazy? How bad do you actually want to lose weight?

You need cardio exercise *and* a good calorie controlled diet. Water might help you feel full but it's best for rehydrating yourself after you've sweated a lot during a workout!

A better diet will also make healthier. Exercise will also mean you've got a bit more breathing space to enjoy a Christmas cookie or two rather than going (does this count as a pun?) cold turkey.

[Asker]

Haha, good way to put that👍

[ledcube]

Ya drinking water will help but you should know maximum amount of water intake per day. You should ask a health professional about it. Too much water can pressurise the kidneys, the water temperature must also be moderate or slightly warmer, it should not be cold. Also search on the internet for: Chewing your food 32 times. This is one of the best way to get rid of fats.

[Asker]

ThanQ😏😊

[psychedelic_paprika]

Did you know that with some fruits and vegetables, they're so low in calories, that you burn more just from eating them? Here's a list of some:

www.foodiejunky.com/.../

Water is always great for you too, so don't stop drinking it. It won't help you lose weight, though. Find and exercise that you can enjoy, that'd help the most. Swimming is good, you could try that.

[Asker]

Thanks,😊I will, love swimming

[Laura1995]

My dietitian told me to drink water before and between meals so I eat less and lose weight, but unfortunately, it did not help.
Water is healthier, but I don't think it'll help with weight loss. If it did, I'd be slimmer by now.

Just eat a lot of fruits and veggies and do a lot of cardio- it burns fat.

[Laura1995]

Thanks for MHO :)
I wish you the best with your weight loss journey

[Asker]

thanks for the advice,

[Laura1995]

Sure, np :)

[Hopefuldreamer8]

No. Drinking more water is healthier but drinking it alone isn't going to make you lose weight. You can't sit there and expect some kind of miracle. If it was just as simple as sitting around and drinking water then I doubt anyone would be fat. The weight loss industry wouldn't make so much money off of people. You actually have to eat healthier and be physical. The foods you eat is a big part of it, but exercise also helps a lot. It can help you be less bloated so you'd lose some water weight, but that's about it. You're not going to lose a bunch of fat.

[Asker]

Haha😂I don't expect the water to make me burn fat..😂 Just asking if it will somehow help

[PhiOmega]

Yes, drinking lots of water is something any good professional trainer would tell you, it has different ways it can help in the weight loss process

[Kythe]

Drinking water can fill you up, thus taking the edge off of food cravings. Otherwise, it doesn't have weight loss properties.

[Klaatu51]

nope water has nothing to do with weight loss basically

[Asker]

But doesn't it somehow flush all nonsense out? Lol..

[cool-man]

i think drinking a lot of will not help you to reduce weight, if you use a little hot water when you get up, before breakfast, one or two glass. I hope it will help you.

[Asker]

Yip, thnx... i add lemon in it, heard it kick starts ur metabolism
😊

[cool-man]

Yes, you are right

[maiez]

Well drinking water is going to help a lot more than drinking sugary drinks which add fat. So in the end you'll lose weight, just not a lot.

[Error_204]

It depends on your weight.

[Asker]

57kg

[Error_204]

That... nevermind.

[Asker]

Nvm?

[Error_204]

Yes. Nvm.

[Asker]

Why?

[shay47]

I drank more water people say my photos are lies.