Healthy ways to gain weight?

[Anonymous]

Ok so pretty self explanatory, how do I gain weight but still stay healthy? I'm "kinda bony" to my bf soooo lol.

[Azara]

This is stupid. I'm not saying you're stupid but this is.

Eat healthily get rest and exsrcuse. If you gain weight naturally that's healthy. Don't go out of your way to gain weight for someone else. It's your body. He's just a guy. Your body is with you for life.

[aamy811]

Well if you already eat healthy, then I suggest just trying larger portions. So instead of a small plate of food, try a larger plate. Also more frequent snacking (with healthy food of course)

[chocolatedragon]

Eat foods that contain estrogen.

Steadily increase the amount of complex carbs you consume (bananas, apples, oatmeal, etc)

Estrogen helps spread fat to the boobs, hips, and butt instead of letting it stockpile in the stomach.

[WhatTheHellAmy]

Thanks for this dude

[zukiii]

EAT LOTS OF NUTS , they give u huge amount of calories, also WORKOUT and train with heavy weight i swear u will thank mr later, also add olive oil to meals -> lots of calories, eat lots of bread rtc..

[zukiii]

I just looked at ur picture and ur cute not bony at all , bit if u start lifting weights u will go from 10/10 to 1000/10 ;)

[Asker]

Aww thanks ;) I'm allergic to nuts tho lol

[Hannah591]

This may come in handy - www.girlsaskguys.com/.../a3978-how-to-gain-weight

[Your_boss]

Don't gain weight for your bf
Gain weight for you.
How much do you wiegh at the moment and what is your height?
If you're a healthy weight
Don't listen to him

[Asker]

Uhhm I weigh 120 I'm 5'3 I workout a lot so most of my weight is muscle, but around my elbows and shoulders and feet, places were there isn't much muscle to work, is very bony lol

[Your_boss]

I'm
5'2" and 101 lb I'll agree I'm bony, but we are young. Our bodies will naturally gain weight as we get older? Why gain the pounds now when your body will naturally do it for you in the next 10 years?
Because guaranteed in the next 10 year we will be fatter so why gain weight now? When in 10 years we will try to recreate what we looked like in high school?

[Your_boss]

You look slim, and you look fine. Don't listen to him

[Kythe]

This is very good advice.