How long should it take to see results eating like this?

[Anonymous]

I've been in this terrible cycle of binge eating then crash dieting and taking laxatives for such a long time. This year I have made a resolution to Be a healthier person and sustain healthier eating.

I'm basically eating lots of protein and eliminating white sugar bread and rice. Instead I'm opting for brown rice whole grains and more fruit and vegetables.

I'm having a protein shake with no sugar for breakfast, a wrap or salad or healthy stirfry for lunch and a lentil and chicken soup for dinner (thickened with some basmati rice). I'm drinking more water and swapping coke zero for natural sugar free cordial.

Workouts: low impact strength training
Stair master For cardio

[Nomad93]

Check out www.bodybuilding.com it has a great workout plan and workout video collection. Check out www.iifym.com it tell you your daily macros so proteins, fats, carbs and fiber simply put if you over consume you will get bigger. Lastly www.myfitnesspal.com is a great calorie counter it calculates calories in pork chops, chicken, spaghetti, mc donalds, kfc, wendys whatever it is that you like. Remember to eat more fruits and veggies and cut down on fast food and pop. Whatever sugars are in your bloodstream if you don't burn off that energy it turns to fat. That's exactly why their are so many obese people in America they over consume pop and fast foods and choose to not exercise. Good luck on your journey :)

[AidenBlue]

Get rid of the rice and the tortilla from the wrap. Give yourself 30 days and you will lose 5-10lbs. Go with only water or unsweetened ice tea.

[Anonymous]

Laxatives is only losing water weight and can backfire and cause serious problems. Weight watchers and exercise are a good combo. If you are eliminating all sugar it will backfire also. Eat small snacks during meals and lots of fruit, and fiber with protein. There is NO magic trick to being fit and healthy. Eat properly and 30 mins of sweat a day will do the trick.

[Jchil]

6 weeks you should see noticeable results.

[Asker]

Thank you very much !!!