Im always hungry these days?

[jjodllwedo]

my new years resolution was to start excersising. you know, typical, a new year a new me bullshit. The thing now is just that im CONSTANTLY hungry. why is that so?

[Blondiee2014]

In my opinion even though you want to lose weight, I would say give the body what it wants and eat.
Your doing the main thing which is exercising so you're going to get healthy.
Once you have been exercising every day for a few weeks you can then start to think about eating lower calories and adapting your diet.
There is no point go straight in and dieting and training straight away as you might give up as its to much in one go.
Just train every day for a week or two and then get your eating right. :)

[Blondiee2014]

But I would start drinking protein shakes in between meals immidiatley.

[jjodllwedo]

thanks for the help! greatly appriciated!

[yaddayaddayadda02]

Because you are burning calories. So your body is asking you to replenish them. The key is to fill yourself with low calorie options, and small portions. Make sure you're drinking enough water, getting enough protein, etc.

[jjodllwedo]

so.. its a good thing?

[yaddayaddayadda02]

Yeah. It means you're burning a lot of calories.

[jjodllwedo]

ah! great! :)

[Marstalk]

Because you are burning calories that you had not before. And you might also be eating the wrong foods.

[jjodllwedo]

i dont eat anything unhealthy. no fast food, no candy, no chips or anything. im keeping mainly so vegetables these days and lots of water.

[Marstalk]

You need meat. Meat contains so many nutrients that you can not necessarily get from vegetables. You also need fat, yes fat. It helps give you energy that is longer lasting and it is really good for brain function.

[jjodllwedo]

sorry, but red meat and chicken is something that im getting really sick off...

[jjodllwedo]

and salmon.

[Marstalk]

Welcome to the diet of champions.

[jjodllwedo]

i was litterly raised in a home where we always ate meat. im so sick of it.

[Marstalk]

Well then substitute it with beans. There are plenty of vegetarian diets out there.