Ate badly now what do I do?

[Anonymous]

I stayed at my friends house and she was nice enough to make me food. If someone's willing to make me food even if I don't like it I try to be nice and eat what's on my plate because they where willing to make it for me. Now I feel awful. I usually eat vegan or vegetarian but will let myself cheat. But for dinner she made chicken wings and some veggies, in the morning I had a shit ton of fruit but them she made me this baked French toast that had cream cheese, toast, brown sugar, butter, jam an other rich stuff in it. I don't know what to do. Food like that makes me break our and I don't want to break out or gain any weight (trying to lose 10lbs). So should I take a laxative or what. I feel awful and don't know what to do

Updates

+1 y

And I'm saying use laxatives because I'm not good at processing these kind of foods and I might get constipated. So I'm considering laxatives

[Ballerinasinger3]

no! dont take a laxative! dont try to vomit either! its bad for your esophagus and besides, vomiting and having diarrhea sucks anyway, dont punish yourself., it was one time. just work out a lot and im sure you can work of that food! dont do anything so drastic as puking etc. as that can lead to bad habits like bulimia its better just to exercise and maybe cut down on calories today

[Asker]

And I'm saying use laxatives because I'm not good at processing these kind of foods and I might get constipated. So I'm considering laxatives

[Krista7]

Drink lots of water and stick to healthier eating. And workout to burn off some of the sugary foods and might help metabolism/digestion.

Side note: meat is good for you

[Asker]

I know meat is good for you but I don't like it and feel better not eating it, so I don't eat it. Also I get things like protein and iron from other sources

[SailorMars]

Start again tomorrow, one bad won't hurt you as long as you stay on track the next day and workout harder