How can I start a workout plan?

[Anonymous]

Hey guys, so Im going to start Working out, but I have no clue how to start. I dont have access to a gym, and have no weights. So I was also wondering what exercises I can do without weights. Also, I would like to loose some fat, but also gain some muscle while doing so. I would also appreciate any eating tips too. I dont even know where to start on that. Oh, and I can't really run outside on a lot of days. Its been in the negatives for weeks now. Thanks so much for any answers.

[Krista7]

Body weight exercises push ups, squats, plank, tricep dips, crunches, etc. Eat healthy and don't skip on meals. And drink plenty of water. Building muscle will help get rid of fat. When it warms up maybe start walking/running then. But there's tons of body weight workouts, google, Pinterest, YouTube are all awesome sources.

[Ersacol28]

Well if yiu have no experience working out I suggest start by walking either outdoor or indoors when I started to work out I began with this video

https://youtu.be/DYuw4f1c4xs

hope it helps

[Bubblesi]

google "convict condizioning" great bodyweifht program beneficial both to complete beginners and more advanced folks

[JackKerouac77]

Bro you gotta lift

www.quickmeme.com/.../...da7d70cac82288e973bc1.jpg