Any extra tips for losing weight?

[xkellier94x]

So far I've lost over 2st. I was a size 22 about 3 years ago and lost 2st cutting down on fatty foods and fizzy drinks and I'm starting a new workout as of tomorrow. Is there anything extra I can do to help shed the pounds quicker?

[cheeseysouffle]

You think you're up for calorie counting? 3,500 calories is equal to 1 pound. This means you need to eat at least 500 calories than you need every day. If you want to lose 2 lbs a week then you need to eat 1,000 less calories than you need a day. The trick is to create a balanced diet but staying below the calories you need.

Here's what I suggest. You've cut out the fatty food and fizzy drinks, now try introducing more plant stuff in your life. Leafy green vegetables, especially the bitter ones like kale, are packed with nutrients you need while having a low calorie count. Change something in your diet one at a time until it becomes habit. This way when you stop trying to lose weight, you will have created good habits for healthy weight maintenance.

[Anonymous]

Have you tried crossfit? It will make you shred in no time warning is super hard

[Illusive_Man]

OH GOD , DON'T DO IT!
https://www.youtube.com/watch?v=pqb9pBJweVU

[Opinion Owner]

I do crossfit and have no problem whatsoever I even feel better about myself

[ferris_one]

Yes. Drink water. Lots of water. Eat tons of veggies greens especially. Dibs super foods that you enjoy such as broccoli, asparagus, spinach are my faves. Also try to stay away from anything processed. And if you want a soda drink zevia.

[Illusive_Man]

Water and veggies are the quickest way to fit but no one likes veggies , oh no , they want to eat cinnamon bun on the daileee basissss

[Illusive_Man]

Jog at 85% max heart rate for 40 minutes 3 times a week.
I guarantee you if you can keep that up for a few months you WILL loose weight.

[xkellier94x]

Thanks for the tip :)