My measurements are 32" bust and I wear a B. 26"waist and 33" hips. I want to lost 3 inches off my waist so I can have an hourglass figure. Any tips?

[Anonymous]

So I'm 5'1 and 110 pounds my measurements are 32" bust and I wear a B
26" waist and 33" hips. I want an hour glass figure but I don't know how to lose the 3 inches. I work out on a regular bases and I do gymnastics. So I don't have a lot of fat it's mostly muscle. How do I get rid of the 3 inches?

[TheGoodTheBadTheHOT]

Firstly, spot fat reduction is a myth. Run at a calorific deficit and your body will take fat from where it wants and its not something we can consciously dictate.

Secondly, im fairly sure that 110lbs for your height is actually quite a healthy weight. Of course i could be wrong, im not exactly clued up on women weights vs men.

Thirdly, as you said you dont really have any fat which presents a problem for you. The only method of reducing your waist size would be reducing the salt content in your diet (as such decreasing your water retention and subsequent water weight) and trying some form of detox/anti-bloating diet/regime. As far as the latter goes, be careful and research what you want to do properly before doing it because there are a lot of scams out there and some aren't actually that healthy for you.

Fourthly and finally, i've just noticed your age. Nobody has the perfect body at 14, and if they did, by the time they reached 18-20 then they would likely be incredibly disproportional and they really wouldn't be having a good time. Dont worry too much about such extreme weight loss at your age, in order to fit into a body shape 'category', its unhealthy and will end up hampering you in the long run. Just eat healthily (and enough food) and keep up with the gymnastics and i can guarantee you that once you've reached adult age you will have the ideal physique.

Remember, your boobs and butt are only going to grow, you'll end up with your hourglass.

[Asker]

Ok thanks!!! :)

[irishhurler]

you could work the spots you want like bench press for bigger chest squat for bigger legs and ass try rowing machine to tone your self up for the small waist

[Your_boss960]

You can't change your body... Unless you wear a corset.

[Asker]

No people have done it without that. It's hard though.

[HoneyButterCup525]

I really wish I had your body, your perfect baby :)

[Prof_Don]

All u can do is eat a calorie deficit, while maintaining your activity.

If It's possible to lose those 3 inches, that is how It's done.

[MrThrusty]

you are a beautiful little girl, don't let anyone tell you otherwise

[Asker]

Thanks

[bgrgbgrg]

you worry too much your figure is perfectly fine... you are beautiful ;) @Random_chick_2384

[Dalelee]

You dont you have an amazing figure so don't loose anymore you don't need to

[babygirl41398]

Your 14 and your boob's are that small lol bet you make a great cheerleader lmao

[GoldCobra]

I wouldn't lose anymore from your waist. That's going to be too thin I'd say

[Asker]

I just want it to be at least 24" waist. That's what size Ariana grande is. I'm not sure if she has a 33"-24"-33" or 32"-24"-32" ( every website has something else) but I'm close to her size so I reay want to lose the 3 or 2 inches. She is also 5'1 or 5'3 and 104 pds so that's my goal to lose that 2/3 inches by June along with 8pds

[Virulent]

You already have an hourglass.

[Asker]

To have an hourglass I though it has to be a 10 inch difference

[MrThrusty]

generally true, i prefer 32-24-34, but i like small, tiny ladies

[Virulent]

Wow, learned something new. Will try not to forget.

[FlyingTurtle]

You would be a lot happier not worrying about it.

[front2back]

Honestly your body is fine as is.

[karliebo]

23" waist is to small

[hanhan3817]

ugh thats what i have and people always tell me I'm too skinny. I can't help that im tall and have fast metabolism. I don't work out and eat heaps its so hard for me to gain weight

[ddog16]

Nice bust lol