I'm confused, I easily get sleepy before but now I can't sleep?

[Coolguy1928]

Seriously there's something wrong with me. I CAN'T SLEEP AT ALL!!! DX

I tried everything to make me fall asleep. I listened to calming music, took a nice warm bath (really hard to find hot water though), stayed in a dark and quiet room, even tried to read boring books like the encyclopedia and the dictionary. Seriously I can't think of anything else!

And no I don't want to use sleeping pills, my classmates already tease me because they think I use it. -__-

[annapaludis]

Omg the same problem here :( they said to me that it is actually a typical teenage problem, your brain makes something called melatonine and thats what makes you sleepy. With some teenagers, that process is disrupted. I don't know if that was useful lol but that's the readon :P

[Coolguy1928]

Well I guess it's useful a little. I could use it to do research, figure out how it works, and see if there's any cure to it. :/

[glamgamergal]

Welcome to the club
From a person who sleeps 2 hours a night or doesn't sleep at all
I must say congrats you have reached life

[Coolguy1928]

Lol XD

[glamgamergal]

Lmao. but seriously your. gonna get used to it

[Klaatu51]

ever tried masturbating?

personally this helps me fall asleep ;-)

[Coolguy1928]

Yes I've tried it a lot already, still no effect. :/

[Putricide]

If you feel like you can't sleep because your brain won't slow down and you can't stop thinking, that could indicate a lack of vitamin d.
The main source of vitamin d is sunlight, so a lot of people (especially in europe/other cold regions) have trouble sleeping and suffer from depression in winter.
You should get your vitamin d levels tested and if they're too low get a prescription for a supplement.