How do I gain weight?

[chims04]

i eat all day, and seriously all day. eat around 2900 to 3100 cals per day. but i dont gain any weight at all.! what shoud i do to gain weight?
i live a very active life. m a football (soccer) player. and i work out regularly.. but i still gain no weight.

i do not in any case feel weak, i m strong. and the fastest.
i dont get sick either. but i look skinny.

i just want to look better!

[SlimBad]

Either consume a lot more calories or ditch soccer. Soccer burns a lot of calories, and you need to consume a lot of excess calories to gain weight. Make sure they're healthy calories.

[chims04]

can't drop soccer. will try to add more calories. however, i think i would hav to take supplements. i cannot eat any more than i eat rit now!//

[maiez]

I've gained 10 lbs in the past 30 days do to eating 3110 cals/day, I went from 130-140. Working up to 165. I lift 5x a week. I use reddit. com/r/gainit for advice

[chims04]

thhanks dude. will check dat out

[James687]

its easy... eat more. what answer are you expecting? a magical medicine that makes you put on weight? the only way to gain weight is eat in a caloric surplus..

[chims04]

yah, magical medicine would do. like supplements. can't possibly eat any more den dis!

[James687]

then supplements are ur answer, im taking serious mass every morning and am putting on a small amount of weight

[chims04]

good for u.

[Smokedoa]

Eat more!!! I eat 7 to 8 meals a day bout 6000 to 7000 calories when I'm trying to put on mass
You also have to lift weights and cut out the cardio or cut down at least

[chims04]

wow, dats too damn much cals... how do u mange to stuff dat much?

[Smokedoa]

If you wanna gain weight, you need to eat every 2-3 hours, lots of carbs

[chims04]

roger!