If you thought you were over weight how do you lose weight really fast?

[Anonymous]

Like I can't fit the thingsvthat I want to wear and I really got a lot of belly fat

[aamy811]

losing weight is extremely simple. Exercise at least three times a week for an hour and eat balanced meals. A proper plate should consist of 1/2 veggies or fruit, 1/4 complex carb (such as brown rice, quinoa or wheat bread, etc), and your protein should be the size of your palm. For exercise I think weight lifting is most effective (don't worry about getting bulky, women lack the necessary hormones to get muscles like men), I think it's more effective because it burns calories long, and build lean muscle which burns calories by just existing. If you want bigger muscles (example, larger butt or arms) then do heavy weighted exercises with low reps (low weight high rep) and if you want smaller leaner muscle do low weights high rep (this basically toned preexisting muscle. And add about 20mins of cardio of your choice. This is what I find most affective but great at home workouts like blogilates or tone it up on YouTube are great and free.
Staying motivated us hard, but I suggest making a vision board. It sound stupid but it works (mine has a picture if my setting or before body and next to it are a bunch of pictures of my dream body) seeing how far I had come or was going really set the tone of my day and reminded me what I was working for. I also keep one picture of my dream body on the fridge so that it reminds me to make smart choices about what I'm eating

[Asker]

Thank you ill make sure ill fowllow this plan to get to where I wanna be

[_ShesaDiamond_]

Cut out unhealthy foods & drinks , Make it a priority to exercise at least 3 times a week, and Drink more water.

[Asker]

Thank you so much

[genericname85]

losing weight is no magic trick or something. just calculate your calories and burn a lot more than you consume. this is the ONLY way... the more you burn and the less you consume, the faster you will lose weight.

[Asker]

Thank you so much

[Klaatu51]

i lost 130 pounds, because i GENUINELY wanted to lose weight ;-)

i just eating less and less, and walked about 1 hr every day

[Asker]

Okay thank you like did you eat on a time scheduled or just when you got hungry

[Klaatu51]

I followed a schedule

[Asker]

Ok then I fowllow a schedule thanks

[Mustachekitteh]

Try taking some coconut oil type pills. They don't help you lose weight but it helps you feel full longer. That way if you have issues wanting to eat at night from feeling hunger. It should help get rid of that feeling.

Also you can't lose weight to fast. The safest amount is like 1-2 pounds a week is safe. Plus cardio and strength training helps to lose weight.

[brookeh09]

You shouldn't try to lose it "really fast." Just start on a good stable diet, and begin working out. It's a healthier way of dropping the pounds and keeping it off. Don't try the diet pills or anything either, that's just a waste of time and money.

[ArabianPwincess197]

Walking, exercising - you can't lose it immediately but it'll take a while

Cut down on fatty food too

[Asker]

Thanks

[ArabianPwincess197]

No problem

[JustinCaseUDontKnow]

Cut back on all foods that are bad for me

No ice cream, No cookies, No cakes, No chips

[Asker]

Thanks

[JustinCaseUDontKnow]

Welcome:)
Now you can have 1 day where you don't diet
don't deprive your self

[Asker]

Okay

[JustinCaseUDontKnow]

YES!

[Ihav2fart]

Fix my diet and work out like a mad man

[Asker]

Fix your diet how

[Ihav2fart]

eat less crap and eat clean

[Anonymous]

I'd wear 120 ankle weights and a sauna suit.

[Asker]

Thanks

[Opinion Owner]

How old are you?

[Asker]

Messege me and Ill tell you there

[Opinion Owner]

... You're 16 tho.

[Opinion Owner]

No, wait 19. Not 16. Mistyped.

[Asker]

No you had it right the first time

[Opinion Owner]

Oh!!

[Asker]

Yeah why