What are some stretches I could do to build flexibility?

[Idontkissandtell]

I wanna get spot on danceline for my sophomore year of high school but I need to learn high kicks, fan kicks, leaps, and other stuff but Im not really flexible so what are some stretches or things I can do to become flexible?

[Random_chick_2384]

Practice splits. Like try and hold it for a min. Then switch legs. Then go back to the other leg. Have someone push you down. Do this everyday or every other day.
For your back get in a bridge up ( ur hands are by your ears and ur knees are bent and u push up. ) walk ur hands as close as you can to ur feet and hold it. Then try putting you feet together. But don't move to fast on your first time. It could hurt ur back. Then for kicks and crap just practice kicking and putting ur leg somewhere high and lean forward and for heel stretch and just grab the bottom of ur foot and kick and pull ur leg my ur head.

If u need anymore questions just message me or search on YouTube.

[Idontkissandtell]

thank you

[Random_chick_2384]

Ur welcome

[Random_chick_2384]

Thanks for MHO! 😊

[Idontkissandtell]

Welcome

[aamy811]

Check out the Bruce sistaz on YouTube they have great videos

[Idontkissandtell]

okay thanks

[Klaatu51]

how abut taking some yoga lessons then? they will help you basically :-)

[Idontkissandtell]

I dont even like yoga... but Ill give it a try

[shyguy227]

take the lessons from a fully qualified person, do it do it now ! : P

[Idontkissandtell]

dont rush me

[shyguy227]

Relax I was kidding : )