Healthy/ Diet foods to eat?

[Anonymous]

I need some foods that are healthy and will help lose weight. I just started noticing that I'm getting a little muffin top, I don't know if it's from bloating or fat. I don't eat a lot throughout the day I normally have a snack and then dinner. So any tips on what to do, what do eat, exercise routines? And did these things help you lose weight and how long did it take for you to notice changes?

[Rahdle]

Here are 3 of the easiest ways to lose some fat. Take a vitamin B (complex) once a day... It will help make your metabolism burn fat more efficiently.
If you'd like, eat grapefruit every once in a while... The nutrients in grapefruit actually help you lose weight.
And try not to eat late dinners... Eating right before bed puts food into your stomach and then slows you metabolism (cuz you're sleeping) before you can digest the food. This stores more into fat. So eating an earlier dinner and removing midnight snacks can help a lot.

I could go into greater detail of diets and such but those are three simple things that can help trim you down and prevent additional fat build up.

[Asker]

Okay thank you :)

[I_M_LEGEND]

find your caloric intake number.

all else is based on this. without it, you will see inconsistant results and might not succeed. you at least need an idea

[Iron_Man]

Turkey and Vegies

[hypno-trip]

cabbage... helps