How to get fit fast?

[Anonymous]

I've heard all the people who are just like "exercise and eat healthy" but I want specific things like core exercises, toning legs and healthy food etc... by the way I am fit I just want to get fitter thank you :)

[Prettygurl12]

You don't get fit fast. It takes a while.

Do core work. Run. Lift. Do that on a circuit (run every day, then do upper body one day and lower body the other and core with either of them. Do that for like...6 weeks. In addition to diet you may find yourself getting in better shape.

[pavlove]

Reverse crunches can help define your core a lot. Juicing a lot helps you lose weight fast.

Besides that, you can use fat burning supplements in conjunction with intense physical exercise. Those will definitely get you fit fast.

[NedfromtheNed]

Backpacking, just seven days and you'll lose a ton of weight and gain some serious strength.

[Asker]

Don't really have the time for that I'm still at school :/

[NedfromtheNed]

Summer break?

If not try just buying a supportive backpack (cost around $90+) and fill it with weight. Set the tread a tread mill to max incline and just start walking with the pack. you'll burn probably 3x the calories as usually.

[maybby2]

Check out YouTube videos and drink a lot of water