Weight loss!

[Anonymous]

alright. so I'm 16 and I weight 145 pounds. I hate it. last year I weighed 120-130 . I don't know why I have gained weight! but please I you have any menus that i should eat or any good exercise programs can you please tell me them! thank yo so much!

[confusedgirl22]

weight watchers is great. go to www.weightwatchers.com. you only need to lose max 15lbs judging from what you say. if you go to the meetings, follow their eating and exercise plan to the letter then you should be able to lose about 5lbs per month-which means you could have the weight gone in only three months!

I know the American one is different from the European one-I do the European one. But all of the various ones are really healthy and balanced. (the american one is called "the momentum plan" whereas the uk one is "the discovery plan").

Here are links for healthy recipes: link link (just count the points for slimming world recipes).

There are good youtube exercise videos eg: google jane fonda exercise dvd. There are also lots of yoga and pilates dvds online on youtube which will tone you up. if you have an ipod, start walking and build it up from there. if you want to go to the gym, do but make sure you use it.

If you start asap, you could easily have that weight off in 3 months! It's really do-able with the weight watchers

Good luck! =)

[jeeperss]

google Canada's Food Guide and check it out. Well, cause I'm from canada and was taking a nutrition class. I haven't really started studying for the exam yet haha so I can't remember much, buut it was all very useful stuff.

it's not necessarily about less calories, it's about how/in what foods you consume those calories. and even minimal exercise is enough with the right diet.

don't trust any of those fast weight loss fads. they work at first because of the drastic change in diet, but 1) they can never be kept up and 2) your body has mechanisms to adjust to what it perceives is a stressful environment, and it will find ways to get back to what was its original, or near original weight.

also, it depends on how tall you are. if you're above 5'7, don't worry about it so much

[Anonymous]

eat every two hours to boost ur metabolism and blood sugar level

eat oatmeal in the AM and lean meats in the PM some fruit also

then do cardio everyday of the week for 30 minutes each session at like a 4.5 pace with a 5 incline on the treadmill have to get ur heartrate to 60% of ur maximum heart rate which is 220 minus ur age

then work out 3x a week do some upper body some lower body and some ab exercises do lots of reps with less weight to lose weight and get a define body

what do you think of my body?

link

[h00kers]

Rosstraining.com and buy infinite intensity. The best £20 you could spend.

[Enideqa]

I do yoga, it help in a lot of way, it can be light impact, and also help with your flexibility.

[Cartiphilus]

You don't say how tall you are. How tall are you?

[Asker]

Im 5 6