If I eat a lot of fiber and drink plenty of water will I lose weight?

[Anonymous]

like fruits/veggies and grains and LOTS of water only and do 30 min to an hour excercise will i lose weight in a month?
im 140 5'4 im pretty built in my stomach butt and thighs but could tone up my arms and those places as well i really want to get back down to 120 but in a healthy way in my family my mom doesn't cook we usually eat lots of fast food or pre-made things so since im just a college student i try to avoid that by eating semi healthy on a budget and since money is even tighter for me and im trying to lose weight i want to know if i strickly stay with those things and excerice reguarly if its possible

[523206720]

Many people lose weight after cutting grains out of their diet. I don't think grains are necessary for the human diet unless you are on a low budget and can't afford to eat only meat, vegetables and milk products. Vegetarians have higher i. q. s then meat eaters but vegetarians who avoid milk products have lower i. q. s then meat eaters - about 8 points lower. So milk and dairy is also important to the human diet.

[DivaMonae]

Yes, because what goes in must cone out. So fiber will really do you justice burn some pounds and clean you out.

Eating healthy and driving water will help you to not gain the pounds back, but over all if you're really trying to lose a lot of pounds there's no. better way to do it than exercise.

[MrThrusty]

order some "raw meal" on like amazon... mix 1 drink in am, 1 in pm, and eat a big healthy lunch in between... drinking to much water can be dangerous plus you will just put on water weight... keep doing your same routine; i imagine you exercise (for arms try hand weight jazzercise or jogging with them, (many options) good luck

[Voice]

Yes ' also Google D. r sebi , just In case you haven't heard of him... he has cured aids and all the other diseases... yes cured not studied, treated... CURED. you won't be sorry you had... TRUST!!!

[macncheese]

Yes. Avoid processed food. Eat salads, eggs, milk, fresh fruits and other vegetables. Don't have any soda/fizzy drinks because they have a crazy amount of calories. 30 minutes to 1 hour everyday is good enough.
I suggest you could your calories; I use this calorie calculator whenever I want to lose weight; it tells me exactly how many calories I should consume to lose the amount of weight I want in the time frame of my choice.

[LovelyDisquiet]

That... and cut sugar/bread products/alcohol (basically everything that turns to sugar in your system) down to a minimum.

[Iron_Man]

Yes if you cut out the junk food and white bread and start running or walking a lot

[electrollama]

Yup, I'm pretty sure you will.