Can I get a bigger butt in 30 days if I do 200 jump squats without weights daily?

[007newborn]

[Hannah591]

Not in thirty days. You'd need to have a high protein diet, lose weight, use weights and work out a lot longer than that. You can't get results fast, looking fit and getting healthy is a long process and a lifestyle choice, not a thirty day quick fix.

[Molster]

Yeah you will but no amazing results and it will work a lot better wit weights and over a longer period of time!

[CarnalKoala]

Noticeable? Possibly. Takes as much diet as it does exercise though. you'd also want to be increasing the difficulty. And anyways <3 weighted squats. They hurt so good.

[WeaponZero]

High repetition work does not stimulate hypertrophy. You have to follow progressive loading. And you have to eat at a calorie surplus.

[Esplorare]

Why are you trying to get a bigger butt

Would you be trying to get a bigger butt at 27 if Kim Kardashian didn't exist?

[FallenAngel92]

I have my ass because of squats, but it doesn't happen overnight.

[Radon]

Probably not but you should lose a little weight depending on your diet.

[thatonedude74]

Probably not significantly, but the big butt fad is stupid and will fade eventually anyway.