I ate healthy all day, but my roommate brought me home a cupcake! Should I go for a walk to burn it off?

[Anonymous]

I worked out also. But should I go for a walk to burn it off? I also had a bit too many craisins and a mini reeses! I ate so good all day ugh. Now I have guilty feelings.

[Anonymous]

The damage is already done, so all you can do is focus on make the right decision moving forward. I'm not familiar with whatever diet regiment you're undergoing, but sneaking a cupcake and a mini reeses is not going to hurt you unless you're relying on ketosis.

Going for a walk will certainly help. You won't feel so guilty afterwards.

[Opinion Owner]

making*

[Mareep]

Don't feel guilty. As long as you make mostly good, healthy food decisions each week, you'll do well. Keep it up, you rock!

[Klaatu51]

so wot? a little bit of it won't harm u :)