Belly fat reduction?

[Intimidation]

I know exercise and diet are important, but speifically what foods shoud I eat and what exercises should I do that will give me fast results?

[Blondiee2014]

To reduce belly fat you need to reduce fat. You can't just reduce fat In one section, that is a myth. You can tone one section but you can't lose fat in one section as you lose or gain everywhere.
The best way to lose fat is cardio. So that your running, swimming biking etc.
But you can lose fat from weight lifting as well and as you are a guy I would suggest cardio as well as weight training :)
It's more what you shouldn't eat than what you eat if I'm honest. You want to lay off the carbs. That's bread, past, potatoes etc. stick to protein and vegetables :)

[Klaatu51]

protein related foods... that'll increase muscle mass... like eggs or organic beef-chicken :)

[Anonymous]

run, core, try to reduce carbs