How many calories should I be eating at 5,9?

[Anonymous]

How much should a female 25 years old and height 5,9 be eating who wants to lose 3-4 kg within 2 months? I work out 3-4 times per week for 40-60 min.

[DANNYBASSMAN93]

1,000-1,500calories + exercise (30-45min for 4-5 days a week

Also eat meals cooked at home more often than going out to eat. And no beer or alcohol or starbucks

[Anonymous]

go to https://www.bmi-calculator.net/

Enter in your information in all of the different tests, and you'll get all the info you need :)

[Lissy967]

Use this website: https://www.losertown.org/eats/cal.php

Don't go below 1200cals :)

[ArabianPwincess197]

I think it varies depending on the country you are in

[areyaready4this]

Do a google search for 'recommended caloric intake'. Go to site, input stats, voila!

[Klaatu51]

depends on yer weight as well

[Succcesssfulll]

Probably around 800 a day.