What are some safe appetite suppressants?

[Anonymous]

Does anyone know of any safe appetite suppressants? Have you tried any? Did you get any side effects?

[Hannah591]

If you look online, there are foods that you can eat that naturally suppress appetite. Bread expands twice the size in the stomach so that helps. I keep myself busy and then only eat when I get strong hunger pangs.

[4465loveyou5577]

Eat raw vegetables, they'll keep you full for hours but there's no way you could eat enough to get fat.

[0112358]

Sure. Most people are already on one. It's called caffeine.

Even more effective is to eat more protein versus refined carbs.

[Mesonfielde]

Yeah, it's called "healthy diet".

www.webmd.com/diet/obesity/foods-that-curb-hunger

[KDA20]

A lot of those diet products are suppressants - I would find an independent review site and work from there.

[Anonymous]

Eating when you are hungry.

[Klaatu51]

huh... never

[TrueblueInfantry]

Yeah. Stop eating.

[HereForTheDay]

exercise, will power

[Shrugs83]

Black coffee

[Consultant]

Sparkling water

[emerald77]

Coconut oil!

[Not_Helping]

No such thing!