Body building exercise?

[Anonymous]

What's is the best 5 exercises that build stomach and hand muscles and how to do it it's good if you have a pic for it

[PrettyBoyFloyd24]

Best exercises to build up your arms:
1. skullcrushers
2. Dumb bell curls
3. Cable tricep pull downs
4. Dips
5. Pull ups
6. Close grip bench press

Exercises to build your abs
1. Leg raises
2. Weighted decline sit ups
3. Planks
4. V-sit crunches
5. Cable crunches

[PrettyBoyFloyd24]

Thanks for mho

[Asker]

You help me a lot
But di you know about what type of food i eat during i do those exercise or eating randomly?

[Asker]

Also how many times i do every exercise

[PrettyBoyFloyd24]

Do 3-4 sets of each exercise for 1 minute and rest for 30 seconds before starting the next set. Eat clean! If you want abs your diet must be clean! Eggwhites and oatmeal in the morning, chicken and broccoli, chicken and brown rice, lean 93/7 beef with beans! Greek yogurts are also good for snacks

[HereForTheDay]

go to www.maxworkouts.com and read there. Don't need to buy his "system"

[Mustachekitteh]

You could try looking up working out positions for those.

Abbs you could try this video and others they have.

https://www.youtube.com/watch?v=eGOjsVVWVbw

For hands you could try these
https://www.jumpusa.com/digiflex2.jpg

handstrengtheningexercises.net/.../...xercises.jpg

[Mustachekitteh]

You could also try this video https://www.youtube.com/watch?v=e5aIUjVYV1I

[Asker]

Ok can I build my body in 1 months

[Mustachekitteh]

Depends on how much body fat% you have on your body, how much muscle you have now, and how many days you workout for that month. So is you work out 5 days a week with only 2 days of rest. I think you could have some results.

[Asker]

I have no fat 0% I will try to increase my weight but I couldn't and have a little muscle in the chest and i have never do exercise

[Mustachekitteh]

You can't have 0% body fat. That's extremely unhealthy and you would be dead. Most people probably would say that 10-13% body fat on a guy is the perfect amount.

www.bccorefitness.com/.../...at-percentage-men.jpg

[Asker]

I mean stomach fat

[Mustachekitteh]

You could still have some stomach fat just not much. But that's good that you don't have much there means you will see results sooner.. :)

[Midnightbreeze]

Work with the barbell it helps build hands. For stomach sit ups and jogging helps a lot. And avoid eating at night.

[maiez]

Crunches, planks, bicycle crunches, forearm curls, grip training.

[James77]

In order:

Deadlift, Squat, Bench, Military press, BB Curl

[MyNameIsJonas]

Hand muscles?

Kid go for a run.

[Tarvold]

Chin ups
Kettleball swings
Dips
Plank
Yoga

[Asker]

Ok how many times per day doing chin ups and plink and how many days?

[Tarvold]

30dayfitnesschallenges.com/.../...llenge-chart.jpg

As for chinups, Schwarzenegger wrote in his workout bible that you should be able to do 20 in a row before thinking about sets and other advanced stuff.

[Asker]

20 i can do 5 hahaha