How do I get rid of the anxiety over the summer?

[Anonymous]

I wanna be more relaxed going into new classes and I wanna reduce the anxiety... how?

[London4you]

Anxiety is all in your head. It is what YOU have "created" and only YOU can end it. Once you understand that, you can over come it.
In order to over come your fear, you must face it, study it (understand why you are scared) and then get over it.
Make your fear, your power. (batman)
Another key to over coming anxiety is talking about it. Often people dont TRULY understand what they are afraid of and so by talking about they realize how sily it is. Explain it to someone who is interested and does not know a thing about. Young children are great for this. They are so open and often bring light into the dark.

It also Important not to set yourself under pressure. Do not panick if school starts in 2 days (for example). Take it day by day and do it for YOURSELF. Think about why YOU WILL over come this fear,

Good Luck!

[Asker]

When I go to new classes... I get a hear lt beating thing... and can't breathe and talk... i think it's coz people will look at me and check me... also I use to like a girl and I still kinda like her but I don't think about her much... whenever I walk in the halls and it's crowded.. I think if she sees me.. she'll think I'm walking just for her atrention

[kittenforever]

I had awful anxiety last year. It was so bad that I couldn't leave my house and when I got accepted to college I had no idea what to do. First, identify what causes your anxiety. Is it being in the large group of people and not knowing anyone? Is it anxiety about the material? One thing that helped me was finding a safe seat in class where I could exit easily. If it was a small room I chose a seat in the back near the door or if it was an auditorium i chose a seat at the end of the aisle. You CAN do this!

[Asker]

Yeah.. large group of people when knowing no one (class)

[Not_Helping]

Find the source.

[Asker]

I already know what's the cause

[Not_Helping]

Well that would be kind of important to share. Sort of.

[Hyped_up_on_coffee]

By getting professional help. talking to a therapist about your fears can help. Also anxiety is a brain chemistry issue like most mental illnesses so you can get medications. But there are other natural things you can do to calm your anxiety like practicing meditation , it helps people be more comfortable with being alone with themselves.

[Asker]

How do u medidare

[Hyped_up_on_coffee]

https://www.youtube.com/watch?v=hLvU7ppM4vE

here is a video of a monk guy explaining meditation. you just like take time off your day to sit in quiet and you just focus on doing deep breathing and let your thoughts pass. The goal is to think of nothing and to have a clear mind. So if you have a negative thought you acknowledge it and then you simply let it pass.

[AbbieLynn]

Talk to a professional; you may have a disorder. In which case therapy and meds will be your best friends. Therapy can also teach you coping strategies to deal with the attacks and lessen their frequency.

[Kittykatcrunchnuts]

I have anxiety to so I know what your going through. Talk to someone that's what I did. Even though I still have anxiety problems it helps.

[NotInterested003]

Pray, take some deep breaths, do an activity that is relaxing and fun

[Anonymous]

take deep breaths.