Any tips for weight loss?

[ILoveGirlsAndGuys]

I'm fourteen and over the past two years I've gained quite a bit of weight (I now weigh 160 pounds). And I've come to dislike my body due to the weight gain, so I would like to lose weight. Any tips? Thanks :)

[ChocEyes]

1) Drop white sugar, white flour and trans fat.
2) Get your energy from low glicemic level carbs (like sweet potatoes) and your fat from good fat sources like avocado , nuts and salmon.
3) Eat smaller portions each meal.
4) Prefer whole foods over processed ones.
5) Drink green tea and have a little bit of cinammon each day.
6) If you work out, try carb cycling: on workout days have a moderate intake of starchy carbs (you can look online for the amout that you need); avoid them on rest days.
7) If you don't workout, consider it if you are able.
8) MORE IMPORTANT: GO SEEK THE ADVICE OF A NUTRITIONIST.

[Justsomeguy9814]

Don't worry about it too much at ur age first off u r at that age where this stuff happens most of it will still be baby weight and it will come off in its own time. If u r really desperate to get it off tho clean up ur diet no added sugars and lower carb intake, try to take carbs early morning for breakfast etc so they get used in the day instead of stored when u eat them at night, also exercise along with this will see ur weight drop but don't push too hard to hit other pols ideals get where u want but mostly just be happy in ur own skin

[MelodyShy]

Alright !!! So!
Veggies and fruit! No junk food (it's called that for a reason after all)
Cardio regularly! Move that whole body!
swimming, running, or some workouts dunno!
Split your meals into 5 or 6 over the day, so you're always 'full'
and lastly.. drown yourself with water xD

[9mfeo]

Healthy eating and moderate exercise. It's normal at your age to put on weight quickly (and kind of in weird areas). Yay puberty. But it's also normal for your weight to begin to change as you continue to grow and develop.

[tenchu11]

Do some weight lifting read up on it weight lifting for woman and such. Building some lean muscle boosts your metabolism and muscles consume calories. I'm not a dietician but try to cut some calories and eat a lot of green veggies and lean protiens such as chicken breast and fish. Also light on the carbs and of course water, water, water!

[Theguyoverthere]

You'll get tons of suggestions and there are honestly many different ways to go about this. My main suggestions would be cardio activities to speed up your metabolism and monitoring what you eat carefully.