Is peanut butter and honey on fiber bread healthy when trying to lose weight?

[Anonymous]

I've been trying to lose weight and I've heard peanut butter is healthy when doing that? I just wanted to make sure it is not a myth. I've been eating peanut butter and honey on fiber bread every morning for breakfast and I didn't know if that prevented losing weight?

It helps lose weight.

It doesn't help when trying to lose weight

[Reddr]

Peanut butter had a lot of fat and calories in it. Try PB2 it is a powdered peanut butter you add water to. You can get it at health food/vitamin stores, I've even found it at some Wal-Mart's right with the other peanut butter. It has a lot of the fat an oil squeezed out of it which makes it significantly better wheb you're trying to loose weight.
I've tried other powdered peanut butters: they're gross. PB2 however actually taste like peanut butter.
As for fiber bread: do you you mean low calorie; low carb, high fiber bread? Otherwise I'd watch the intake. Carbs are evil man. Try putting it on something like an apple cut in half and cored.

[Asker]

High fiber

[Reddr]

Yeah, though getting enough fiber is vital to weight loss (a woman should have 25 grams a day): you have to read all the nutritional information to be sure the fiber is worth it. You don't want to be consuming 500 calories for 5g fiber.

[KFettario]

THAT will make you FAT! Carbohydrates... too many...

Read this:
www.maxworkouts.com/.../8-diet-and-exercise-tips-to-stay-young-healthy

[Justsomeguy9814]

Peanut butter is high in fat etc not unhealthy fat but it won't work for u trying to lose weight lost people would use it if they were gaining weight

[Asker]

Okay, thank you

[Justsomeguy9814]

Nps let me know if u got other questions I will try to help 👍🏻

[BertMacklinFBI]

that depends entirely on whether you are using natural organic peanut butter or not.

[BertMacklinFBI]

portion sizes too

[JustinCaseUDontKnow]

I had a old family doctor told me Honey and Peanut butter was
better for you than Jelly and Peanut butter but all foods carry calories..

[Mesonfielde]

Sounds like something that wouldn't help at all, it is almost just pure sugar, lol.

[Asker]

Okay well I'm 13 so I didn't know lol oops!

[LittleSally]

It0s good in theory but both of those things are very fattening.

[Klaatu51]

peanut butter mostly might b fattenin, but u can make up for it by usin whole wheat bread i guess

[goretcki]

Add a banana and milk to make it more balanced