Recommended workouts and diets?

[wandering_mind]

So as per usual summer is approaching and i want to slim down a bit
I want to lose 3 stone or about 3 stone quite quickly
I used to go gym and running and stuff like that but i stopped for a year so evidently built to weight back up but need to lose it ASAP
What types of foods, drinks and excersize should i do and avoid?

[alliecheergirl123]

Make it a lifestyle not a diet! I do yoga and pilates for about hour and half everyday! Just eat healthy and good foods! Like 5 fruits a day and 3-5 vegetables a day! I eat mostly fish and chicken- im not a big red meat person! I have a protein shake almost every day with whey protein! And I have green tea everyday! Avoid unhealthy foods obviously! And just stay active! Like go hiking, go surfing, walk your dogs, run in a park, etc! Hope I helped 🌸

[Anonymous]

Follow the advice on the link I'll post then go to the rest of the site and read. (no need to buy the book - there is enough advice on the site to understand the gist of what the author is talking about.)
www.maxworkouts.com/.../8-diet-and-exercise-tips-to-stay-young-healthy

[I_am_repulsive]

I usually do arc exercises or treadmill for about 30 min and some weight lifting for 15 minutes

[I_am_repulsive]

What kind of time frame are we talking here?

[wandering_mind]

i suppose any, i used to run for about 2 hours but that included 3-5 minute breaks every 15-20 minutes

[I_am_repulsive]

I usually lose about 2.5 lbs in a week

[wandering_mind]

how long do you reckon it would take for me to lose a stone.. or three

[I_am_repulsive]

Depends on how hard you work out. Let's say you lose around 5 lbs per week, that's still about 2 months

[goretcki]

Drink mostly water, avoid anything processed, do cardio you enjoy, and resistance training of your choice