How can I keep from bloating?

[QueenOfAwsum]

When I eat I eat quick and i try to slow down drink some water. When i look in the mirror i realized my stomach looks much puffier. I used to go to the gym 4 times a week and do lots of cardio but i stopped. Is eating quick and stuffing myself until I'm full damaging me? Will running help me get rid of my bulge?

[Ghassan]

Drinking anything while eating causes belly fat. Drink water only before and after. Chew food well so it doesn't take much time in your stomach. When you swallow big pieces of food it takes longer time in your stomach which also causes belly fat.

[The_James_Factor]

Wheat and sugar causes bloated belly. I got off wheat about 6 months ago and my teddy-bear gut disappeared in a month. I lost 20 pounds without even trying. Just got off the wheat! That was 20 pounds of water locked in my tissues as inflammation!

[QueenOfAwsum]

WOW I've heard of reducing wheat bit I didn't believe it. I know wheat is a more processed whole grains but do I need to cut off whole grains?

[The_James_Factor]

Whole grains are poisonous, generally. Why do you think animals in the wild don't hunt down and eat grass seeds? It's because they have chemicals in them that are actually harmful. Plus, strange undigestible proteins. Gliadins, phytic acid, and other stuff that actually mess with our metabolism. Whole wheat causes leaky gut!

The whole "healthy whole grains" thing is a big fat lie. I've dropped 85 pounds in the last 6 months without even depriving myself (I'm using whey power plus, the best protein shake on the market, to replace 1-2 meals a day).

[alliecheergirl123]

There are yoga poses that you can do to reduce bloating! Look them up on YouTube 🌸