Do you walk 10,000 steps a day to boost your health?

[Coyubi]

I got back from the clinic and took a brochure that told us about walking 10,000 steps a day to keep ourselves healthy. I hope one day I can try it myself. I wanted to know who had really practised this healthy tips.

Yes, I really do.

No, it is tiring to me.

Results.

[Lissy967]

https://i.imgur.com/8hm9rmJ.jpg

I have this app to keep track of how much I walk. Usually I walk about 5-6km a day, but these days I barely left the house because of the heat lol. I should totally walk more, it makes me feel kind of better.

[moebond2]

Whoever asked who is the hottest girl on gag, I can finally answer that question

[Coyubi]

I had tried to walked over 10,000 a day but I had fainted when the weather was very hot in the summer. My body health didn't permits me to try it after the medical operation. So, I learn about the dangerous harm from the heat wave because it can kill.

[Lissy967]

Wow, it must be really hot over there. Maybe you didn't drink/eat enough? Get well soon and don't stress your body too much. It needs to recover :) Thanks for MHO!

[Azara]

I walk 10 miles a day. I don't know how many steps that is. how many feet in a mile, i forget.

[Azara]

oh ok its about 20,000 steps.

[Coyubi]

You can use a portable pedometer while walking.

[Azara]

yeah i had one but i lost it and i haven't bought a new one. they are so cool i never got to use it lol

[Amrod_Sáramondël]

Yes, almost every day and sometimes even more that that.

[sp33d]

I walk about 15 km a day, no idea what it is in steps.

[Piscarian92]

I go to the gym almost every day and run on the beach. I also work 9 hrs 5 days a week and my job requires me to go up and down stairs countless times throughout the shift.

[LittleSally]

I have no idea. I don't count my steps. O. o
But probably I absolutely do.

[findingdreamland]

I try to do this. But everyday it is not simple. Usually I am around 7000 steps.

[_Zara_]

No, I probably don't walk anywhere near 10,000 steps a day

[Anonymous]

Whoever asked whose the hottest girl on 9gag, I can finally answer that question

[Sjeggy]

i exercise per bike, so no :(

[Mariyah99]

No.. :( gah lol

[Anonymous]

yeee alwayss