Should I do yoga or crossfit to get toned and lose weight? Help, pic included?

[Xoxojaade]

Hey! I'm 16 and have been doing kickboxing for 4 months I've lost 12 pounds doing it.. I'm 5'1 and weigh 145 I really want to get down to 120-130 maybe lower.. I really want to get in good shape and get toned and fit.. I'm pretty strong and dedicated.. What do you think

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[WeaponZero]

Question is why have you narrowed it down to these 2? yoga is not all that efficient at it (although is great for injury prevention as @PiuBelloAmante mentioned) and crossfit is extremely injury prone.

[GymBumGuy]

what every helps you burn the most calories that and a good diet you prb have to eat 1200-1500 cals per day + exercise if you want to get the best results

[Zendrya]

Oh you are adorable. I think you look great now but I certainly wouldn't go under 120lbs. Yoga is really fun, I like it.

[Xoxojaade]

Thanks 😊😊!

[Climber]

Yoga will give you a flexible body. Crossfit will help to build muscle and increase fitness.

[PiuBelloAmante]

I would suggest yoga, i think crossfit gets many injured and crossfit trainers aren't knowledgeable, the shit i see in the gym these days...

yoga won't be as effective for losing weight but has greater benefits in my opinion

[beautifulangel76]

Cross fit or something else will help ypu lose weight. Yoga has other benefits

[KidanisCortes]

yoga = just streeching
crossfit= bunch of random exersices with bad form

just do weight lifting, no you won't get buff like a man. look it up on google