Do you eat the daily recommended requirements?

[lonnierehm]

Do you eat the daily recommended requirements?

[Phoenix98]

Lol here ya go

Daily consumption
Around 140-260 grams of protein per day
Around 267.5 grams of carbs per day
Around 66 grams of healthy fat per day
Around 2,100 calories per day

My daily consumption and absorption vitamin and mineral wise per day through the use of my special multivitamin and supplements

Triumph Multivitamin
Vitamin A 900 mcg per day
Vitamin B12 600 mcg per day
Vitamin B9/Folic Acid 200 mcg per day
Vitamin B6 30 mcg per day
Vitamin B5/Pantothenic Acid 100 mg per day
Vitamin B3/Niacin 100 mg per day
Vitamin B7/Biotin 300 mcg per day
Vitamin B2/Riboflavin 20 mg per day
Vitamin B1/Thiamin 30 mg per day
Vitamin C 90 mg per day
Vitamin D 2,000 IU per day
Vitamin E 50 IU
Vitamin K1 500 mcg per day
Vitamin K2 100 mcg per day
Zinc 30 mg per day
Iodine 225 mcg per day
Copper 1,000 mcg per day
Magnesium 375 mg per day
Selenium 25 mcg per day
Chromium 200 mcg
Aged Garlic Extract 600 mg per day
Grape Seed Extract 150 mg per day
N-Acetyll-Cysteine 250 mg per day
Olive Leaf Extract 80 mg per day
Lavender Powder Extract 160 mg per day
Rhodiola Rosea 100 mg per day
Bacopa Monnieri 330 mg per day
Ashwagandha Root Extract 500 mg per day
Terminalia Arjuna 500 mg per day
Cissus 31.25 mg per day
COQ10 90 mg per day
Fucoxanthin 8 mg per day
Zeaxanthin 6 mg per day
Lutein 6 mg per day

Hormone free and Undenatured Whey Protein Powder
Protein 22 grams per serving
Leucine 4.0 grams per serving
Calcium 111 grams per serving

Recharge, Muscle Growth & Recovery Agent
Creatine Monohydrate 5 grams per serving
L-carnitine L-tartrate 2.1 grams per serving
Corosolic acid comes of the Banaba plant 10.8 servings

Pulse Pre-Workout Energy and Endurance
Caffeine 350 mg per serving
L-Theanine 350 mg per serving
Citrulline Malate 8 grams per serving
Ornithine 2.2 grams
Beta-Alanine 4.8
Betaine 2.5 grams

A single pot or two of high quality Silver Rain, White Leaf, White Chinese tea which gives me these benefits

White Tea Antioxidants ( high amount )
Cancer Prevention
Lower Blood Pressure
Lower Cholesterol
Heart Protection
Stronger Bones
Antibacterial & Antiviral Antioxidants ( high amount )
Healthy Teeth and Gums
Healthy Skin
Reduced Blood Sugar
Alleviates the symptoms of Diabetes
Reduces stress and increases energy
Stroke Protection
Strengthened Circulatory and Immune systems

I eat daily

Meat ( pork, ham, fish etc )
Vegetables ( all kinds )
Wheat/Grain (bread, muffins etc )
Fruits
Nuts
Dairy ( cheese etc )
Sugars

[DodgersGM]

I come pretty close, yeah. I try to eat three different veggies every single day, and I consume a wide diet filled with many organic plant based foods.

I also eat organic pasture eggs and organic meats with like ten meals a month.

[Sara413]

Generally, I think I hit the mark. I don't obsess over it. Not to mention, the Canada Food Guide as well as the American Food Pyramid are both products of massive lobbying and should be taken with a grain of salt (but not too much! heyyy oooo!)

I make sure that the majority of the food I eat is whole foods - fruits, veggies and unprocessed or low processed grains/rice and meat. But I don't deny myself chocolate or chips or whatever when I want them.

[justbanANNAz]

that is classified information.

[Phoenix98]

-cough, cough- Bananas.

[justbanANNAz]

yo who invited you to speak? :P @Phoenix98

[Phoenix98]

Magic lol.

[sovetskii13]

Probably not everyday but it does average out I think. Eat under on one day and over on another which evens out the recommendation.

[kittykatbrat]

No = waaaaaaaaaay under.

M yusual diet = coffee + coffee + coffee + duet pills + creatine + occasional fruit & veg

[AleDeEurope]

I doubt it cause I don't even know what are the recommended requirements.

[Jakesusername]

I don't know what they even are... I eat till I'm full.

[springocelot]

i definitely don't get enough phytonutrients

[Mysteriousss]

I eat way over that lol I can't help it :/

[ggwpmate]

No, i eat all i want🍴

[Noxifer626]

I just eat until I want to stop eating.

[iloveher26]

I don't care...😎